We are thrilled to begin our partnership with Pam Lowe Cho to bring Forest Bathing to Valley View. Experience the magic of Shinrin-Yoku, or Forest Bathing – an evidence-based practice started in Japan that helps quiet the mind and re-awaken our five senses: sight, sound, taste, touch, and smell.
Reconnect with the serenity of the forest and discover the healing benefits of nature. 🌿 We can’t wait to share this special experience with you!
Registration required – opening later this week!
Led by Pam Lowe Cho, a certified Forest Therapy Guide and Meditation Garden Designer, this 90-minute journey will include:
• Gentle, nature-inspired readings
• Moments of stillness
• Beautiful poetry
• Simple techniques you can use to bring the peace of nature into your daily life
Pam has been guiding Forest Bathing walks since 2022 and recently traveled to Japan to deepen her connection to this powerful practice. Learn more about Pam: Trek Coaching – Trek Executive Coaching
What to Know:
• The trail is easy – just a quarter-mile at a slow pace
• Designed for ages 14+ (sorry, no dogs allowed)
• Rain or shine, we’ll be embracing nature’s elements!
